Benefits of Jack Fruits or Langka

Benefits of Jackfruit

Jackfruit—Langka or Nangka, considered the largest and biggest fruit (depending on variety of jackfruit) can weigh up from 30 to 35 kilos of up to 34 inches long and 15 inch in diameter. The outer skin is either yellow or green when ripe. It has a tempting smell on its own just like mango and pineapple. Jackfruit contains vitamins and minerals, sources such as vitamin A, C, B1, B2, B6 and potassium. When eaten, it will instantly revitalize your body and replenished your energy. Jackfruit has its own natural sweetness. Protect against prostate, colon, heart, endometrial, pancreatic and lung cancer. Eating fresh jackfruit is an excellent source of magnesium, potassium and iron. Control heart rate and blood pressure.